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Fine Fettle Wellness was between the participants at the 2018 Health and Nutrition Conference, held this year on January 18-19 at the magnificent L'Auberge de Sedona resort, located in the heart of the mystical Red Rocks landscape. What a perfect setting for a Health Conference! Beneath the endless beauty beats a healing heart. Sedona has long been regarded as a place both sacred and powerful. It is a cathedral without walls. People travel from all across the globe to experie

I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach", feeling of fullness, slight shortness of breath, and mental "haze", followed by facial and extremity swelling, and a typical headache lasting 24-48 hours. However strangely, I never even wondered why. It was soon over and forgotten - until the next time. Then came a time when I felt ill not just occasionally, but every day. I was also losing we

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. Before you know it you’ll be living a healthy lifestyle…with virtually no effort. 1. Drink more water. Your body is 90 percent water and needs water for almost every fu

There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their health or overall wellbeing: 1) If you want to be truly healthy you can't avoid cooking at home from scratch. This will take 1-3 hours of your time everyday for 2-3 meals for yourself and the family. 2) Eat food that grew on a plant. Avoid food prepared in a plant. This means avoiding all forms of processed food, including canned items. 3)

It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the internet, and the statistics don’t look good. The projection is that by 2050 one third of Americans will be diagnosed with diabetes! Chronic diseases - such as heart disease, stroke, cancer, type 2 diabetes, obsesity, and arthritis - are the leading causes of death and disability in the United States. Seven of the top 10 causes of death in

Father passed away a few days ago, he was only 73 years old. It was the dreaded “C” word, inoperable, stage 4. He also had high blood pressure, diabetes, and a history of stroke, obesity, and sedentary lifestyle. His life was cut short every day with every bite he took, every cigarette he smoked, and every step he didn’t take. It was the most up-close and personal battle I’ve ever fought in trying to change someone’s beliefs and set ways. I lost…he lost… You see, his father l