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It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to hit the store shelves that will grant us just that! Unfortunately, every time we think ‘this is it' we discover, with regrets, that it also comes with many unwanted side effects. Reading the fine print is important! We hear the good ol’ phrase ‘Happiness comes from within!’ and we roll our eyes. We don’t have time for that nonsense…and we go

Nowadays most of us have enough knowledge to know what a healthy diet should look like. More often than not, we look down on our plate and admit that it contains pretty much everything that is not on the "healthy" list. We all heard it before. There's always an excuse: I don't have willpower, don't have time, it's expensive, it takes too much planning, etc...or the worst one: I'll start my diet on Monday! There's always that dreaded Monday... Most experts in the field agree t