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March 2, 2019

This is one of my favorite dishes made in the InstantPot. I make it all the time and keep it in  the refrigerator for busy days when I dont have time to make dinner. It freezes well, so I make a large pot and freeze half. It is a complex meal, containing all the major...

February 4, 2019

This is a favorite Eastern European appetizer, very popular throughout Europe. I made a plant-based version, without oil, salt, or sugar, including the mayo.

Servings: 6 Prep Time: 20 min Cooking Time: 10 min


 - 2 bags frozen mixed vegetables thawed and drain...

April 21, 2018

It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to hit the store shelves that will grant us just that! Unfortunately, every time we think ‘this is it' we discover, with regrets, that it...

February 11, 2018

In a time when modern technology makes it easy to access any kind of information, we find ourselves  - as consumers - still scratching our head when faced with the simple daily decision about our plate: what's for dinner? There are so many choices, so many restaurants...

February 3, 2018

So, you watched a few documentaries, like Forks Over Knives, Food Choices, or What The Health, and got exposed to the term Whole Foods, Plant Based Diet. Even learned that this diet is far superior than any other diet, reducing disease risk, especially cardiovascular d...

January 28, 2018

Fine Fettle Wellness was between the participants at the 2018 Health and Nutrition Conference, held this year on January 18-19 at the magnificent L'Auberge de Sedona resort, located in the heart of the mystical Red Rocks landscape. What a perfect setting for a Health C...

January 14, 2018

I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach", feeling of fullness, slight shortness of breath, and mental "haze", followed by facial and extremity swelling, and a typical headache l...

January 12, 2018

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life.  And, once you do these healt...

January 7, 2018

There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their health or overall wellbeing:

1) If you want to be truly healthy you can't avoid cooking at home from scratch. This will take 1-3 ho...

January 4, 2018

It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the internet, and the statistics don’t look good.  

The projection is that by 2050 one third of Americans will be diagnos...

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