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March 11, 2019

I loooove hummus!! However, I wanted to make something more than just the usual spread, and made this dish that combines hummus into a more "loaded" spread that is bursting of flavor, texture, and also has a tangy crunch to it. Hope you will like it!


 - 1 cu...

March 2, 2019

This is one of my favorite dishes made in the InstantPot. I make it all the time and keep it in  the refrigerator for busy days when I dont have time to make dinner. It freezes well, so I make a large pot and freeze half. It is a complex meal, containing all the major...

February 11, 2019

Growing up in a family that had swabish roots, I was exposed to an authentic german cusine. Both my mother and my grandmother were exquisite cooks, and used to cook up the most mouthwatering meals. Fast forward a couple decades, I'm now living a plant-based lifestyle,...

February 4, 2019

This is a favorite Eastern European appetizer, very popular throughout Europe. I made a plant-based version, without oil, salt, or sugar, including the mayo.

Servings: 6 Prep Time: 20 min Cooking Time: 10 min


 - 2 bags frozen mixed vegetables thawed and drain...

April 15, 2018

Nowadays most of us have enough knowledge to know what a healthy diet should look like. More often than not, we look down on our plate and admit that it contains pretty much everything that is not on the "healthy" list. We all heard it before. There's always an excuse:...

February 11, 2018

In a time when modern technology makes it easy to access any kind of information, we find ourselves  - as consumers - still scratching our head when faced with the simple daily decision about our plate: what's for dinner? There are so many choices, so many restaurants...

February 3, 2018

So, you watched a few documentaries, like Forks Over Knives, Food Choices, or What The Health, and got exposed to the term Whole Foods, Plant Based Diet. Even learned that this diet is far superior than any other diet, reducing disease risk, especially cardiovascular d...

January 14, 2018

I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach", feeling of fullness, slight shortness of breath, and mental "haze", followed by facial and extremity swelling, and a typical headache l...

January 7, 2018

There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their health or overall wellbeing:

1) If you want to be truly healthy you can't avoid cooking at home from scratch. This will take 1-3 ho...

January 4, 2018

It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the internet, and the statistics don’t look good.  

The projection is that by 2050 one third of Americans will be diagnos...

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March 11, 2019

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