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April 21, 2018

It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to hit the store shelves that will grant us just that! Unfortunately, every time we think ‘this is it' we discover, with regrets, that it...

January 12, 2018

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life.  And, once you do these healt...

January 7, 2018

There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their health or overall wellbeing:


1) If you want to be truly healthy you can't avoid cooking at home from scratch. This will take 1-3 ho...

January 4, 2018

It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the internet, and the statistics don’t look good.  

The projection is that by 2050 one third of Americans will be diagnos...

January 1, 2018

Father passed away a few days ago, he was only 73 years old. It was the dreaded “C” word, inoperable, stage 4. He also had high blood pressure, diabetes, and a history of stroke, obesity, and sedentary lifestyle. His life was cut short every day with every bite he took...

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