Loaded Hummus
I loooove hummus!! However, I wanted to make something more than just the usual spread, and made this dish that combines hummus into a...
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Beans and hearthy vegetable soup
This is one of my favorite dishes made in the InstantPot. I make it all the time and keep it in the refrigerator for busy days when I...
Mom's beet salad recipe
Growing up in a family that had swabish roots, I was exposed to an authentic german cusine. Both my mother and my grandmother were...
Salade de No-Boeuf (Eastern European traditional appetizer made WFPB no Oil, Sugar, or Salt)
This is a favorite Eastern European appetizer, very popular throughout Europe. I made a plant-based version, without oil, salt, or sugar,...
Why making a dietary change is so difficult!
Nowadays most of us have enough knowledge to know what a healthy diet should look like. More often than not, we look down on our plate...
To eat it...or not to eat it? That is the question...
In a time when modern technology makes it easy to access any kind of information, we find ourselves - as consumers - still scratching...
Why is a Whole Food, Plant-Based Diet superior to any other diet?
So, you watched a few documentaries, like Forks Over Knives, Food Choices, or What The Health, and got exposed to the term Whole Foods,...
Could it cause your problems too?
I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach",...
Food for Thought
There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their...
Quo Vadis, Domine?
It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the...
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