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The only prescriptions you’ll ever need!

It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to...

10 simple lifestyle changes for increased wellness

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a...

Food for Thought

There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their...

Quo Vadis, Domine?

It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the...

My Story

Father passed away a few days ago, he was only 73 years old. It was the dreaded “C” word, inoperable, stage 4. He also had high blood...

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