Beans and hearthy vegetable soup
This is one of my favorite dishes made in the InstantPot. I make it all the time and keep it in the refrigerator for busy days when I...
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Mom's beet salad recipe
Growing up in a family that had swabish roots, I was exposed to an authentic german cusine. Both my mother and my grandmother were...
The only prescriptions you’ll ever need!
It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to...
Why making a dietary change is so difficult!
Nowadays most of us have enough knowledge to know what a healthy diet should look like. More often than not, we look down on our plate...
2018 Sedona Health and Nutrition Conference
Fine Fettle Wellness was between the participants at the 2018 Health and Nutrition Conference, held this year on January 18-19 at the...
Could it cause your problems too?
I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach",...
10 simple lifestyle changes for increased wellness
Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a...
Food for Thought
There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their...
Quo Vadis, Domine?
It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the...
My Story
Father passed away a few days ago, he was only 73 years old. It was the dreaded “C” word, inoperable, stage 4. He also had high blood...
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