Loaded Hummus
I loooove hummus!! However, I wanted to make something more than just the usual spread, and made this dish that combines hummus into a...
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The only prescriptions you’ll ever need!
It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to...
Why making a dietary change is so difficult!
Nowadays most of us have enough knowledge to know what a healthy diet should look like. More often than not, we look down on our plate...
To eat it...or not to eat it? That is the question...
In a time when modern technology makes it easy to access any kind of information, we find ourselves - as consumers - still scratching...
Why is a Whole Food, Plant-Based Diet superior to any other diet?
So, you watched a few documentaries, like Forks Over Knives, Food Choices, or What The Health, and got exposed to the term Whole Foods,...
Could it cause your problems too?
I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach",...
10 simple lifestyle changes for increased wellness
Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a...
Food for Thought
There are a few truths I picked up along my career. Thought I'd share to help the people who are determined to change the course of their...
Quo Vadis, Domine?
It is common knowledge that the state of our collective health is concerning. We see it on TV, hear it on the radio, read about it on the...
My Story
Father passed away a few days ago, he was only 73 years old. It was the dreaded “C” word, inoperable, stage 4. He also had high blood...
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