whole foods plant based diet

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Loaded Hummus

I loooove hummus!! However, I wanted to make something more than just the usual spread, and made this dish that combines hummus into a...

Mom's beet salad recipe

Growing up in a family that had swabish roots, I was exposed to an authentic german cusine. Both my mother and my grandmother were...

Salade de No-Boeuf (Eastern European traditional appetizer made WFPB no Oil, Sugar, or Salt)

This is a favorite Eastern European appetizer, very popular throughout Europe. I made a plant-based version, without oil, salt, or sugar,...

The only prescriptions you’ll ever need!

It appears that, more and more, we are on the quest for a happy and healthy life, and we are constantly looking for that magic pill to...

Why making a dietary change is so difficult!

Nowadays most of us have enough knowledge to know what a healthy diet should look like. More often than not, we look down on our plate...

To eat it...or not to eat it? That is the question...

In a time when modern technology makes it easy to access any kind of information, we find ourselves - as consumers - still scratching...

Why is a Whole Food, Plant-Based Diet superior to any other diet?

So, you watched a few documentaries, like Forks Over Knives, Food Choices, or What The Health, and got exposed to the term Whole Foods,...

2018 Sedona Health and Nutrition Conference

Fine Fettle Wellness was between the participants at the 2018 Health and Nutrition Conference, held this year on January 18-19 at the...

Could it cause your problems too?

I did not recognize the problem in the beginning. For many years, a meal out at a restaurant would be followed by an "upset stomach",...

10 simple lifestyle changes for increased wellness

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a...

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