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Salade de No-Boeuf  (Eastern European traditional appetizer made WFPB no Oil, Sugar, or Salt)

February 4, 2019

 

This is a favorite Eastern European appetizer, very popular throughout Europe. I made a plant-based version, without oil, salt, or sugar, including the mayo.

 

Servings: 6 Prep Time: 20 min Cooking Time: 10 min

 

Ingredients:

 - 2 bags frozen mixed vegetables thawed and drained of water (carrots, green beans, green peas, and corn), I buy them from Sprouts Farmers Market. Sometimes they are on sale for $3 for 2.

 - 1 large sweet potato, boiled, chilled and cubed

 - 1 large white potato, boiled, chilled, and cubed

 - 2 persian cucumbers cubed

 

For plant-based mayo:

 

 - 1 can low sodium or salt free white beans or chickpeas, using half of the water in the can

 - 1 tbsp dijon mustard

 - 2 tsp apple cider vinegar, more if desired

 - 1 tsp each garlic and onion powder

 

Preparation:

 - in a large mixing bowl mix all the vegetables 

 - put all the ingredients for the mayo in a high speed blender and blend until smooth consistency. If too thick add more water from the can of beans.

 - put aside 2 tsp mayo for garnish, and mix the rest with the vegetables.

 - garnish as desired and chill in refrigerator for a couple hours.

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