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In a time when modern technology makes it easy to access any kind of information, we find ourselves - as consumers - still scratching our head when faced with the simple daily decision about our plate: what's for dinner? There are so many choices, so many restaurants and menus, and an even greater supply of DIY recipes or frozen meals to chose from...but ultimately, do we know what's on our plate? When faced with this question, it is essential that we understand that the con

So, you watched a few documentaries, like Forks Over Knives, Food Choices, or What The Health, and got exposed to the term Whole Foods, Plant Based Diet. Even learned that this diet is far superior than any other diet, reducing disease risk, especially cardiovascular disease and diabetes - the leading lifestyle diseases around the world. You also learned that this diet and lifestyle is not only good for your health, but also is a lifestyle that extends compassion to animals a